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At a staff retreat this week, my boss facilitated an activity to help make us aware of our own biases and stereotypes. On one side of a sheet of paper, we were to list “I am” descriptions – I am a woman, I am a millennial – and on the other side of the page,Continue reading “I am, but I am not”

Running with friends is the best way to start or improve your running. New year, new you. Here’s how. Friends hold us accountable (and not just with our dating lives). Whether we said we want to start a new workout routine – run before work every morning – or we are training for a raceContinue reading “The shortest mile is the shared mile”

How do I define my hobby of running? I’m serious enough that my “casual runner” friends don’t like to run with me because I’m “too fast.” But I don’t have sponsors, a nutrition/strength/running coach, or spend half of my year in Colorado to train. I’m serious-ish. This is a large contingent of runners. To ourContinue reading “On running well, but not too well”