The shortest mile is the shared mile

Running with friends is the best way to start or improve your running. New year, new you. Here’s how. Friends hold us accountable (and not just with our dating lives). Whether we said we want to start a new workout routine – run before work every morning – or we are training for a raceContinue reading “The shortest mile is the shared mile”

On running well, but not too well

How do I define my hobby of running? I’m serious enough that my “casual runner” friends don’t like to run with me because I’m “too fast.” But I don’t have sponsors, a nutrition/strength/running coach, or spend half of my year in Colorado to train. I’m serious-ish. This is a large contingent of runners. To ourContinue reading “On running well, but not too well”